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Tim & Sathy's Kombucha

Tim & Sathy's KombuchaTim & Sathy's KombuchaTim & Sathy's Kombucha
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Buy our own home-brew kombucha from our Australian beach-side home

Hello

What is kombucha?

Kombucha is a fermented tea beverage that has been consumed for centuries, originating in Northeast China around 220 B.C. The drink is made through the fermentation of sweetened tea using a symbiotic culture of bacteria and yeast (SCOBY).

Health Benefits

 Here are some potential health benefits associated with consuming kombucha:


  1. Probiotics: Kombucha is rich in probiotics, which are beneficial bacteria that contribute to gut health. A healthy balance of gut bacteria is linked to improved digestion and may have positive effects on overall well-being.
  2. Improved Digestion: Probiotics in kombucha may help maintain a healthy balance of gut flora, promoting better digestion and nutrient absorption. Some people find relief from digestive issues like bloating and indigestion.
  3. Rich in Antioxidants: The fermentation process of kombucha produces antioxidants, which can help combat oxidative stress in the body. Antioxidants play a role in neutralizing free radicals, potentially reducing inflammation and supporting overall health.
  4. Detoxification Support: Some compounds formed during the fermentation process, such as glucuronic acid, are thought to aid in the body's natural detoxification processes by binding to toxins and assisting in their elimination.
  5. Joint Health: Glucosamines present in kombucha may contribute to joint health. Glucosamines are compounds that support the maintenance of joint structures and may be beneficial for individuals with arthritis.
  6. Potential Immune System Support: The combination of probiotics and antioxidants in kombucha may contribute to a strengthened immune system. A healthy gut microbiota is associated with better immune function.
  7. Energy Boost: The B vitamins produced during fermentation, including B12, may contribute to increased energy levels and improved mood.
  8. Weight Management: Some studies suggest that the consumption of probiotics may influence weight management and metabolism, though more research is needed to establish a clear connection.

It's important to approach these potential benefits with caution and consider individual responses to kombucha consumption. While many people incorporate kombucha into their diets and experience positive effects, individuals with compromised immune systems or certain health conditions should consult with a healthcare professional before making significant dietary changes. 


Additionally, kombucha is a slightly effervescent beverage, and its acidity may not be suitable for everyone. Excessive consumption or sensitivity to acidity may lead to digestive discomfort in some individuals. As with any food or drink, moderation is key.


It's essential to note that while there is some evidence supporting certain health claims, more research is needed to fully understand the extent of these benefits.

How to make your own kombucha

Ingredients:

  1. Tea: Use black or green tea, or a combination of both. Tea provides the necessary nutrients for the growth of the SCOBY (Symbiotic Culture of Bacteria and Yeast).
  2. Sugar: Typically, white sugar is used as it provides the fuel for the fermentation process. The sugar is consumed by the yeast and bacteria during fermentation.
  3. Water: Preferably filtered or non-chlorinated water, as chlorine can interfere with the fermentation process.
  4. SCOBY (Symbiotic Culture of Bacteria and Yeast): This is a rubbery, pancake-like culture that initiates and supports the fermentation process. It contains a combination of beneficial bacteria and yeast strains.
  5. Starter Tea: This is a small amount of already-made kombucha that helps to acidify the batch, creating an environment conducive to the grow



Method

 

1. Preparing the Tea Base


  • Boil about 3L of water and steep 24g tea bags or loose tea leaves for around 10-15 minutes.
  • Add 60g sugar (20g/litre) to the hot tea and stir until it dissolves.
  • Allow the tea to cool to room temperature.


2. Adding the SCOBY and Starter Tea


  • Pour the cooled sweetened tea into a clean glass container.
  • Add the starter tea from a previous batch
  • Place the SCOBY into the container.


3. Fermentation

  • Cover the container with a clean cloth or paper towel and secure it with a rubber band. This allows the mixture to breathe while preventing contaminants from entering.
  • Place the container in a warm, dark place for about 7-14 days. The fermentation time can vary based on temperature and personal taste preferences.


4. Monitoring and Tasting

  • Check the kombucha regularly to monitor the fermentation progress. A new layer (baby SCOBY) will form on the surface.
  • Taste the kombucha with a clean spoon after a week to determine if it has reached the desired flavor. If not, let it ferment longer.


5. Bottling

  • Once the desired flavor is achieved, remove the SCOBY and set aside a portion as a starter for the next batch.
  • Bottle the remaining liquid, leaving some space at the top. This is when optional flavorings (like fruits or herbs) can be added for a second round of fermentation.


6. Carbonation (Optional)

  • Seal the bottles and let them sit at room temperature for a few days for carbonation to develop.
  • Refrigerate the bottles to slow down fermentation and chill the kombucha for consumption.


Helpful tips

Brewing kombucha at home can be a rewarding and fun process. To help ensure a successful batch, here are some helpful tips:


1. Start with Clean Equipment:

Thoroughly clean all utensils, containers, and bottles to prevent contamination. Any residual soap or unwanted bacteria can affect the fermentation process.


2. Use the Right Tea and Sugar:

Choose high-quality black or green tea or a combination of both. Avoid teas with oils, as they can harm the SCOBY.

Use plain white sugar, as it provides the necessary nutrients for the fermentation process.


3. Ensure Proper Temperature:

Maintain a consistent brewing temperature between 68-78°F (20-26°C). Extremes in temperature can slow down or halt fermentation.


4. Be Patient with Fermentation:

Allow the kombucha to ferment for at least 7 days, depending on your taste preferences. Longer fermentation generally results in a stronger and more acidic flavor.


5. Monitor pH Levels:

Aim for a pH level of around 2.5-3.5 in the finished kombucha. This acidity helps prevent harmful bacteria and ensures the safety of the beverage.


6. Protect the SCOBY:

Handle the SCOBY with clean hands and utensils. Avoid contact with metal, as it can damage the culture.


7. Use Starter Tea:

Always use a portion of already-made kombucha (starter tea) from a previous batch or store-bought kombucha. This helps to create an acidic environment and kick-start fermentation.


8. Experiment with Flavors:

After the initial fermentation, consider adding fruits, herbs, or spices for additional flavor during a secondary fermentation stage. This step is optional but can add variety to your kombucha.


9. Practice Hygiene:

Wash your hands thoroughly before handling the SCOBY or working with the tea. Keep all utensils and equipment clean to avoid contamination.


10. Cover with Breathable Material:

Cover the brewing vessel with a cloth or paper towel secured with a rubber band. This allows the kombucha to breathe while preventing debris or insects from entering.


11. Reserve Starter Tea for the Next Batch:

Before bottling, set aside a portion of the kombucha as starter tea for your next batch. This helps maintain the acidity necessary for fermentation.


12. Burp the Bottles:

If you choose to do a second fermentation in bottles to add carbonation, "burp" them every day or two by loosening the caps to release built-up pressure and avoid explosions.


13. Store Properly:

Once your kombucha reaches the desired flavor, move it to the refrigerator to slow down fermentation. Cold storage also makes the beverage refreshing for consumption.

By following these tips, you can increase the likelihood of brewing a delicious and healthy batch of kombucha. Remember that experimentation and fine-tuning the process to your taste preferences may be necessary.

Meet us - a kombucha couple

Sathy

Sathy

Sathy

Sharing my love of kombucha with you

Tim

Sathy

Sathy

Going along for the ride

Our kombucha

Bottles

Bottles

Bottles

 

We sell a variety of kombucha by the bottle


  • Green tea
  • Black tea
  • Floral and fruit teas

SCOBYs

Bottles

Bottles

 We also sell SCOBYs for those who are keen to make their own kombucha  

Stalls

Bottles

Stalls

We also set up stalls at to different markets and festivals 

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tskombucha.com

New Brighton, New South Wales, Australia


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